Let's build our strength, stability and flexibility in this one hour, jam packed training session with Kea. If you want to perform like an athlete, you need to train like one. 
Kea shares her passion of teaching students about dance anatomy and kinesiology, the science behind fascia and the importance of strength training. 

Her key focus is injury prevention, well being, and HEALTH! This class is fabulous to end your week with and know you got in some good, solid reps to make your gains each week.